Description: Healthy and Happy for Life is a health and wellness workbook that is simple and easy to read. The skills learned in this book will help you to make permanent healthy changes in your life. This health and wellness workbook uses known goal setting skills and behavior change skills to help you to improve your physical health. It also uses skills and exercises to help improve the health of your mind, emotions, and spirit. This holistic health and wellness workbook will help you to make permanent and healthy changes so that you can be healthy in your body, live more relaxed and stress-free, love yourself, and live in peace. Each of these helps you to live healthy and happy for life.