Designed to help release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
Ideal for beginner and intermediate users, the dense foam structure provides moderate pressure to break up knots and relieve pain, and is firm enough to support all body types
Provides an unstable yet firm surface that makes it a versatile fitness tool for Pilates core work, rehab exercises, spine stabilization, balance work, stretching, and body-awareness
Eases muscle tightness and increases blood circulation for faster recovery and reduced soreness, without the pain that extra firm, high-density foam rollers can cause
Made out of non-toxic EVA foam that is easy to clean; comes in 36" x 6" that is suitable for anyone, and a compact 12" x 6" for easy transport
Description: The multi-purpose Hollow Foam Roller can be used for Massage, Yoga/Pilates or your regular Gym Exercises. The specially designed roller acts as an alternative to the massage therapist. While the bumps provide thumb effect, the flat surface works as palm. You can target specific body parts and trigger points to relieve strain. The roller not only helps in speedy healing of muscle tissue injuries but also improves blood circulation. This excellent equipment can also be used in Yoga/Pilates as a replacement to regular smooth rollers or to challenge yourself while doing your core body (specially abs and legs) exercises. The compact size makes it very easy to carry anywhere you go.