4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal
Description: Meet fitbook® lite - the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn't a quick fix - it's a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals. Includes FREE ebook that includes recipes, meal plan, tips, guides, and more.